Hypnosis is a recognised therapy for many physical and mental conditions. The idea is that the hypnotic state makes a person more responsive to suggestions of change. It can therefore be used to change old habits and help form new ones that are healthier or more beneficial. Hypnotherapy can be used for the treatment of many problems. Read on for…
Many different types of substance addiction exist which can be overcome with various treatments, including hypnotherapy, but gambling is often a challenging addiction that is deeply rooted in psychological factors. Unfortunately, the ease of access for compulsive, problem, and binge gambling addictions has only proliferated with online gambling. The good news, however, is that hypnotherapy can resolve the root causes…
Did you put on a little bit of unwanted weight since the start of the global pandemic? Don’t despair, you aren’t alone. Nearly 35 per cent of Australians packed on a few kilos (or more) from the effects of lockdowns in Victoria and elsewhere in our nation. It doesn’t take a rocket surgeon to figure out why. We couldn’t live…
Long gone are the days when clever marketing and physicians recommended cigarettes for health reasons. Even back then, the “9 out of 10 doctors recommend [insert brand here]” only made one wonder who the other doctor was that was going “against the science.” Regardless, so much is known about the dangers of smoking that it shouldn’t be news, yet even…
Learn how to be present and introduce stillness into your everyday life
PTSD is a serious condition that affects millions of people around the world. Here are some practical guidelines on how to manage the symptoms.
Plagued by insomnia and sleep problems? Here’s how to overcome them quickly and easily.
We all know smoking is bad for us; but there could be some important information you’re missing if you’re a smoker. Read about them in this article…
Think you don’t have time to meditate? You don’t have time not to….here’s why:
