Hypnotherapy can provide many benefits and treat many issues that individuals may face in their daily lives. Whereas traditional medicine can be used to treat specific symptoms and illnesses, there are some issues that can be much harder to treat. Hypnotherapy, on the other hand, is versatile and can be used to treat issues such as addiction, stress, low self-esteem…
Perhaps you’ve heard of “TikTok brain” or have witnessed first-hand the effects of excessive exposure to social media. While perhaps not seen as socially nefarious like smoking or alcohol addiction, social media addiction is indeed real and affecting many – especially the younger generations that have essentially grown up in the world of social media. Although social media addiction doesn’t…
Do you sometimes feel like you’ve forgotten something important or that you can’t concentrate on the task at hand? Of course, this likely happens to everyone at some point or another, but a frequent lack of memory and concentration could be a sign that there’s something deeper, perhaps in your subconscious that is occupying your mind and leading to an…
Stress is extremely common in most of our busy modern lives, at least to some extent. In some ways, it’s a little like headaches. Almost everyone will experience a headache at least once or a few times, but frequent and debilitating headaches may be a sign that treatment is necessary. Similarly, stress in small amounts might provide some impetus to…
As a fundamental emotional response, anger is part of what makes us human yet it can likewise cause disarray and harm to oneself and to others. Managing anger is important for improving overall life quality and well-being, and for some, this may seem to come naturally whilst for others it can be a struggle. Hypnotherapy can be highly effective at…
If ever you’ve undergone a surgical operation, chances are you’ve been instructed by a medical professional to abstain from drinking or eating a certain number of hours (or even a full day) before the operation. You’ve also perhaps had to prepare mentally, arrange for a friend or family member to accompany you to/from the hospital, amongst other things. What about…
Work and leisure don’t typically go hand in hand, but if your feelings about work and business are leading you to routinely feeling nervous or anxious then you may benefit from treatment such as hypnotherapy. The Latin word for leisure is “otium,” whereas the word for work (or business) is “negotium” (or simply “not work” in English). Those ancient Romans…
While the global pandemic may have waxed and waned, it’s left behind quite a few undesirable habits in many people. Too much time spent at home often leads to excessive snacking, and when combined with a lack of healthy exercise and a sedentary lifestyle can lead to obesity and all of the health problems associated with obesity. Struggling with disordered…
Not getting enough quality sleep at night can be a problem, and it’s a problem that affects nearly a third of all Australians. Sleep is ever so important for our circadian rhythms, to stave off illnesses of all sorts, and to rejuvenate our bodies after a long day, so naturally many seek methods of sleep improvement if they’re not getting…