Is it possible to overcome the fear or phobia of something with hypnotherapy? Fear is such a general term that it may seem impossible to know where to begin, but the techniques of a hypnotherapist may be an effective solution for a wide variety of fears and phobias. What are Fears and Phobias? Fear and phobia (a persistent, abnormal fear…

Getting into shape is a fine goal for just about everyone, and it’s a sure way to promote healthy living and to improve your self-esteem, confidence, and look your very best. Well, it’s a lot easier said than done, that’s for sure. Although there are many ways to lose weight, with some being highly effective but unappealing and others being…

One of the most popular New Year’s resolutions is to quit smoking hypnosis in Melbourne, but for some people it seems like it’s a resolution that’s made year after year. If you’ve ‘quit’ smoking multiple times now, perhaps you haven’t actually quit at all. Moreover, it isn’t much of a ‘resolution’ if you lack the resolve and willpower to enact…

Hypnotherapy is a popular form of treatment for many different types of problems, and it doesn’t require any physical intervention or prescription medications in order to treat problems. Already, that’s a big benefit and a big reason why a lot of people in Australia turn to hypnotherapy. What are some of the other benefits of hypnotherapy? Below are a few…

There are some worrying trends coming to light regarding depression, particularly amongst the young Gen Z generation, many of whom are now entering the workforce and entering the early years of adulthood. While the source of depression can vary widely from one individual to another, it is becoming abundantly clear that depression is indeed skyrocketing amongst the younger generations in…

The topic of drug addiction is certainly a controversial one, but hopefully all can agree that seeking effective treatment is a net positive for the individual and for society. Depending on the drug and many other factors surrounding the individual, treatment options can vary widely. Is hypnotherapy effective at overcoming an addiction to substance use? What is Drug Addiction? To…

When gambling goes beyond a fun spin of the slots and becomes a full addiction, it’s important to seek effective treatment. One of the most effective ways of treating gambling addictions is through hypnotherapy. This post will outline gambling addictions and how hypnotherapy can resolve them. What is Gambling Addiction? For many adults, gambling can be a fun pastime. A…

Confidence and healthy self-esteem are states of being that are often outwardly evident; the opposite is also often true, with low self-esteem and a lack of confidence manifesting in undesirable behaviours. One of the first things you should do if you yourself suffer from low self-esteem is to seek assistance. Equally, parents should endeavour to notice signs and symptoms in…