PTSD is a serious condition that affects millions of people around the world. Here are some practical guidelines on how to manage the symptoms.
Think you don’t have time to meditate? You don’t have time not to….here’s why:
Many people suffer from low self-esteem. These tips for self-appreciation will get you on track within 30 days.
Enjoy these inspiring quotes on happiness, peace and wellbeing to brighten your day
In this article I explain how being a clinical hypnotherapist has taught me a lot about people.