The past few years have brought about many unprecedented changes to our lifestyles. From the shift to remote work for millions of Australians to much greater time being spent at home in pyjamas during the seemingly endless government lockdowns, the changes to our personal lifestyles have been significant. For many, these years have been much more sedentary and – especially…
Hypnosis is a recognised therapy for many physical and mental conditions. The idea is that the hypnotic state makes a person more responsive to suggestions of change. It can therefore be used to change old habits and help form new ones that are healthier or more beneficial. Hypnotherapy can be used for the treatment of many problems. Read on for…
Did you put on a little bit of unwanted weight since the start of the global pandemic? Don’t despair, you aren’t alone. Nearly 35 per cent of Australians packed on a few kilos (or more) from the effects of lockdowns in Victoria and elsewhere in our nation. It doesn’t take a rocket surgeon to figure out why. We couldn’t live…
Everybody wants to lose weight but hardly anybody approaches it the right way. Here are some common pitfalls you should avoid when embarking on a weight loss program.
Here are my most popular and effective tips for becoming a healthier person in 2021.
You won’t believe how destructive these 9 common habits are. Learn how to avoid them and live a happy, carefree life.