Online Hypnosis
Online Hypnosis Sessions
The decision to book online hypnosis sessions is becoming more and more popular as people are looking for ways to make the best use of their time.
The emergence of the COVID pandemic made the notion of remote therapy more appealing, as people really had to embrace this method if they wanted to engage in any form of emotional therapy during lockdowns.
Many people say to me: ‘Sonia, you’re the one I want to work with…but I live so far away from you!’.
Nowadays, that’s no longer a problem; with a strong internet connection and cheap data, it makes more sense for those who can’t make it to my office in Bayswater to arrange Zoom hypnotherapy from the comfort of their own homes.
How Online Hypnosis Works
Hypnosis can be safely and effectively performed over the internet by a professional consulting hypnotherapist, provided you have four components in place:
- A strong broadband internet connection;
- A free account with Zoom;
- A webcam;
- A comfortable recliner chair or a place to relax near your computer
If you have these four factors in place, then your one-on-one remote sessions will be equally as effective as if you were with me in person.
…But Isn’t ‘In Person’ Hypnosis More Effective?
If you choose an accredited professional, there is no difference in efficacy between live and remote hypnosis.
A skilled hypnotherapist gathers important data and diagnoses your negative beliefs during the first part of the consultation. At that time, she’s working out which therapeutic techniques she will apply.
Once your session begins, there are the three main tools a hypnotherapist uses to take you into trance:
- The volume of her voice;
- The tone of her voice;
- The pace of her voice;
Since the voice is the primary tool used, then provided you have a good internet connection and adequate speakers on your computer, it makes no difference whether she is performing the hypnosis online or in person.
Many of my clients choose to wear earphones to make the process even easier.
Remote Hypnosis is Safe and Effective
Your hypnotherapist is also watching you during this process, to gauge how you are responding and to manage any emotional reactions that may occur.
This is where it is imperative to work with a highly skilled therapist who has a lot of experience. Make sure you do your research and choose a therapist who has a government accredited qualification.
I should mention that I don’t recommend you use your phone to attend an online hypnotherapy session, and ideally you want to be in a quiet room where you will not be disturbed.
Once again, with a good internet connection and a webcam, all of this can be done very effectively in the comfort of your own home.
If you’d like to know more about remote hypnosis, feel free to contact me
or call me at 0403920200.